Clean Eating Italian Chickpea Quinoa Salad

The Gracious Pantry

Ready in: 45 minutes
Servings: 6
Vegetarian
Vegan
Gluten Free
Dairy Free

Ingredients

  • 2 tbsp. apple cider vinegar
    Oil, Vinegar, Salad Dressing
  • 1 (15 oz.) can diced tomatoes (look for low or no sodium)
    Canned and Jarred
  • 1 (15 oz.) can chickpeas, rinsed and drained (or homemade from dry for lower sodium)
    Pasta and Rice;Canned and Jarred;Ethnic Foods
  • 1 cup cooked quinoa (about a 1/2 cup rinsed and cooked to package directions)
    Pasta and Rice;Health Foods
  • 1/2 small, English cucumber, diced fine
    Produce
  • 2 tbsp. fresh, chopped basil
    Produce;Spices and Seasonings
  • 6 cloves garlic, minced
    Produce
  • 1 tbsp. Italian seasoning (homemade or store bought in the spice aisle)
    Spices and Seasonings
  • 1/2 cup diced red onion
    Produce
  • Salt and pepper to taste
    Spices and Seasonings

Steps

  • Prep all your ingredients, then simply mix them all together in a large mixing bowl. This can be served warm or cold, as a side dish or vegetarian main meal.

Nutrition

  • Calories: 192.92  cal  (9.65%)
  • Fat: 2.72  g  (4.19%)
  • Saturated Fat: 0.32  g  (2.01%)
  • Carbohydrates: 34.96  g  (11.65%)
  • Sugar: 7.86  g  (8.73%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 296.5  mg  (12.89%)
  • Protein: 9.4  g  (18.8%)
  • Manganese: 1.21  mg  (60.3%)
  • Folate: 151.02  µg  (37.75%)
  • Fiber: 8.38  g  (33.52%)
  • Copper: 0.47  mg  (23.6%)
  • Iron: 3.92  mg  (21.8%)
  • Phosphorus: 205.2  mg  (20.52%)
  • Magnesium: 76.33  mg  (19.08%)
  • Vitamin K: 19.64  µg  (18.71%)
  • Vitamin B6: 0.32  mg  (15.79%)
  • Potassium: 551.95  mg  (15.77%)
  • Vitamin B1: 0.19  mg  (12.6%)
  • Vitamin C: 10.24  mg  (12.42%)
  • Zinc: 1.75  mg  (11.68%)
  • Vitamin E: 1.5  mg  (10.0%)
  • Calcium: 91.9  mg  (9.19%)
  • Vitamin B2: 0.14  mg  (7.98%)
  • Vitamin B3: 1.47  mg  (7.37%)
  • Selenium: 4.52  µg  (6.46%)
  • Vitamin A: 260.61  IU  (5.21%)
  • Vitamin B5: 0.51  mg  (5.08%)

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