Spring Cleaning Detox Salad

The Roasted Root

Ready in: 45 minutes
Servings: 3
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Popular

Ingredients

  • 1 large ripe avocado, peeled and diced
    Produce
  • 1/4 cup + 1 tablespoon avocado oil*
    Oil, Vinegar, Salad Dressing;Health Foods
  • 1 medium carrot, peeled and grated
    Produce
  • 1/2 small cucumber, peeled and thinly sliced
    Produce
  • 1/4 cup packed fresh parsley leaves
    Produce;Spices and Seasonings
  • 1 clove garlic, minced
    Produce
  • 1 head Russian red kale, leaves finely chopped
    Produce
  • 1 head lacinato (dino) kale, leaves thinly sliced
    Produce
  • 1/4 cup fresh lemon juice (1 large lemon)
    Produce
  • 2 teaspoons pure maple syrup
    Cereal
  • 6 small radishes, thinly sliced
    Produce
  • 1 large red beet, roasted and chopped
    Produce
  • 1/2 red bell pepper, cut into matchsticks
    Produce
  • A pinch of salt
    Spices and Seasonings
  • 2 teaspoons stone ground mustard
    Condiments
  • 1/2 raw walnut halves, chopped
    Nuts;Savory Snacks;Baking

Steps

  • Wash the kale leaves under cold water and pat dry with a paper towel.
  • Remove the stalks and discard. Finely chop the leaves and place in a large serving bowl.
  • Add the remaining ingredients to the serving bowl and add desired amount of dressing. Toss everything together to combine.In a small blender or food processor, add all of the ingredients for the dressing and blend until smooth and creamy. If you dont have a small blender, whisking the ingredients together in a bowl works well, too.

Nutrition

  • Calories: 371.24  cal  (18.56%)
  • Fat: 29.15  g  (44.84%)
  • Saturated Fat: 3.65  g  (22.82%)
  • Carbohydrates: 27.47  g  (9.16%)
  • Sugar: 12.2  g  (13.56%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 163.27  mg  (7.1%)
  • Protein: 5.72  g  (11.43%)
  • Vitamin K: 409.7  µg  (390.19%)
  • Vitamin A: 8952.09  IU  (179.04%)
  • Vitamin C: 106.39  mg  (128.96%)
  • Folate: 196.56  µg  (49.14%)
  • Manganese: 0.91  mg  (45.71%)
  • Copper: 0.9  mg  (45.25%)
  • Fiber: 8.64  g  (34.56%)
  • Potassium: 1055.29  mg  (30.15%)
  • Vitamin B6: 0.48  mg  (24.17%)
  • Magnesium: 76.3  mg  (19.07%)
  • Vitamin B2: 0.29  mg  (16.87%)
  • Phosphorus: 140.63  mg  (14.06%)
  • Vitamin B5: 1.36  mg  (13.64%)
  • Iron: 2.36  mg  (13.12%)
  • Vitamin E: 1.96  mg  (13.08%)
  • Vitamin B3: 2.43  mg  (12.17%)
  • Vitamin B1: 0.18  mg  (12.04%)
  • Calcium: 118.12  mg  (11.81%)
  • Zinc: 1.28  mg  (8.56%)
  • Selenium: 2.67  µg  (3.81%)

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