Turkey & Corn Chowder

Julies Eats and Treats

Ready in: 45 minutes
Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 6

Ingredients

  • 1 stalk celery, diced
    Produce
  • 2 c. frozen corn kernels
    Produce
  • 1/4 c. all-purpose flour
    Baking
  • 3 garlic cloves, minced
    Produce
  • 1 (4 oz) can diced green chiles
    Produce
  • green onion, thinly sliced for garnish
    Produce
  • 1/4 tsp ground pepper
    Spices and Seasonings
  • 4 c. low-sodium chicken broth
    Canned and Jarred
  • 2 c. milk
    Milk, Eggs, Other Dairy
  • 1 tsp olive oil
    Oil, Vinegar, Salad Dressing
  • 1/2 tsp smoke paprika
    Spices and Seasonings
  • 1/2 c. roasted bell pepper, diced
    Canned and Jarred
  • 1/2 tsp salt
    Spices and Seasonings
  • 3/4 c. shredded cheddar cheese
    Cheese
  • 2 1/2 c. cooked and shredded turkey
    Meat
  • 1 medium yellow onion, diced
    Produce

Steps

  • Heat olive oil in large saucepan over medium heat.
  • Add the onion and celery and cook for 5 minutes or until they begin to soften.
  • Add garlic, roasted bell pepper and green chiles and cook for 1-2 more minutes.
  • Pour in chicken broth, bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes.
  • Add the corn and simmer an additional 3 minutes.
  • Put flour into medium bowl. Slowly whisk in milk until mixture is smooth.
  • Slowly whisk in milk mixture to soup, along with salt and pepper. Cook, stirring frequently, until soup is thickened, about 15 minutes.
  • Stir in turkey, cheddar cheese and smoked paprika. Stir until cheese melted and turkey is warm.
  • Serve garnish with green onions if desired.

Nutrition

  • Calories: 279.39  cal  (13.97%)
  • Fat: 12.12  g  (18.65%)
  • Saturated Fat: 5.61  g  (35.04%)
  • Carbohydrates: 24.38  g  (8.13%)
  • Sugar: 7.79  g  (8.66%)
  • Cholesterol: 52.78  mg  (17.59%)
  • Sodium: 741.95  mg  (32.26%)
  • Protein: 20.65  g  (41.31%)
  • Vitamin B3: 6.27  mg  (31.33%)
  • Phosphorus: 309.45  mg  (30.94%)
  • Selenium: 16.36  µg  (23.37%)
  • Calcium: 227.2  mg  (22.72%)
  • Vitamin B2: 0.38  mg  (22.11%)
  • Vitamin B6: 0.42  mg  (20.78%)
  • Vitamin B12: 1.15  µg  (19.1%)
  • Vitamin K: 15.87  µg  (15.11%)
  • Potassium: 519.53  mg  (14.84%)
  • Vitamin C: 11.73  mg  (14.22%)
  • Zinc: 1.97  mg  (13.12%)
  • Folate: 49.92  µg  (12.48%)
  • Vitamin A: 566.87  IU  (11.34%)
  • Fiber: 2.64  g  (10.55%)
  • Manganese: 0.21  mg  (10.28%)
  • Copper: 0.21  mg  (10.28%)
  • Vitamin B5: 0.98  mg  (9.77%)
  • Magnesium: 38.18  mg  (9.55%)
  • Iron: 1.66  mg  (9.24%)
  • Vitamin B1: 0.13  mg  (8.7%)
  • Vitamin D: 1.27  µg  (8.44%)
  • Vitamin E: 0.4  mg  (2.64%)

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