Lemon Tuna Avocado Snack

Martha Stewart

Ready in: 45 minutes
Servings: 1
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 1 ripe avocado
    Produce
  • zest and juice of 1 lemon
    Produce
  • 1 teaspoon extra-virgin olive oil
    Oil, Vinegar, Salad Dressing
  • salt and freshly ground black pepper
    Spices and Seasonings
  • 1 six-ounce solid albacore tuna, in spring water
    Canned and Jarred
  • 1 tablespoon sunflower seeds
    Savory Snacks

Steps

Nutrition

  • Calories: 423.82  cal  (21.19%)
  • Fat: 38.77  g  (59.64%)
  • Saturated Fat: 5.3  g  (33.1%)
  • Carbohydrates: 21.22  g  (7.07%)
  • Sugar: 2.34  g  (2.61%)
  • Cholesterol: 0.31  mg  (0.1%)
  • Sodium: 213.1  mg  (9.27%)
  • Protein: 6.47  g  (12.94%)
  • Fiber: 14.42  g  (57.67%)
  • Vitamin E: 8.32  mg  (55.46%)
  • Folate: 191.56  µg  (47.89%)
  • Vitamin K: 44.69  µg  (42.56%)
  • Vitamin C: 31.85  mg  (38.61%)
  • Vitamin B6: 0.67  mg  (33.46%)
  • Potassium: 1073.66  mg  (30.68%)
  • Vitamin B5: 2.95  mg  (29.48%)
  • Copper: 0.57  mg  (28.41%)
  • Manganese: 0.48  mg  (24.23%)
  • Magnesium: 92.94  mg  (23.23%)
  • Vitamin B3: 4.47  mg  (22.36%)
  • Vitamin B1: 0.29  mg  (19.34%)
  • Vitamin B2: 0.3  mg  (17.77%)
  • Phosphorus: 175.59  mg  (17.56%)
  • Zinc: 1.81  mg  (12.04%)
  • Selenium: 6.74  µg  (9.62%)
  • Iron: 1.69  mg  (9.36%)
  • Vitamin A: 300.42  IU  (6.01%)
  • Calcium: 33.92  mg  (3.39%)

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