Shredded Brussels Sprout and Apple Salad with Pancetta, Hazelnuts and Asiago

Mountain Mama Cooks

Ready in: 30 minutes
Prep Time: 30 minutes
Servings: 8
Gluten Free

Ingredients

  • 3 tablespoons apple cider vinegar
    Oil, Vinegar, Salad Dressing
  • 2 small apples, cored and cut into matchsticks
    Produce
  • 1/2 cup shredded asiago cheese
    Cheese
  • 1 1/2 lb brussels sprouts, shredded
    Produce
  • 1 teaspoon dijon mustard
    Condiments
  • ground black pepper
    Spices and Seasonings
  • 1/2 cup toasted hazelnuts, coarsely chopped
    Baking
  • kosher salt
    Spices and Seasonings
  • 1 tablespoon maple syrup
    Cereal
  • 2/3 cup olive oil
    Oil, Vinegar, Salad Dressing
  • 3 tablespoons fresh orange juice
    Beverages
  • 4 oz cubed pancetta
    Meat
  • 3 tablespoons minced red onion
    Produce

Steps

  • Over medium high heat, cook the cubed pancetta until nice and crispy.
  • Drain on a paper towel and set aside. Make the vinaigrette- In a small mixing bowl add apple cider vinegar, orange juice, minced red onion, maple syrup, and dijon mustard; whisk to combine. Season with salt and pepper. Assemble the salad- add brussels sprouts to a large bowl. Top with cut apples and shredded asiago.
  • Drizzle with 3/4 of the dressing and toss to combine.
  • Add more dressing if desired and just before serving, top with hazelnuts and cooked pancetta.

Nutrition

  • Calories: 358.74  cal  (17.94%)
  • Fat: 30.16  g  (46.4%)
  • Saturated Fat: 5.8  g  (36.25%)
  • Carbohydrates: 17.24  g  (5.75%)
  • Sugar: 8.34  g  (9.26%)
  • Cholesterol: 13.61  mg  (4.54%)
  • Sodium: 417.58  mg  (18.16%)
  • Protein: 8.24  g  (16.48%)
  • Vitamin K: 163.56  µg  (155.77%)
  • Vitamin C: 77.95  mg  (94.49%)
  • Manganese: 0.86  mg  (42.93%)
  • Vitamin E: 4.61  mg  (30.71%)
  • Fiber: 4.98  g  (19.9%)
  • Folate: 64.6  µg  (16.15%)
  • Phosphorus: 151.76  mg  (15.18%)
  • Vitamin B1: 0.23  mg  (15.05%)
  • Vitamin B6: 0.29  mg  (14.74%)
  • Vitamin A: 730.75  IU  (14.62%)
  • Potassium: 485.88  mg  (13.88%)
  • Calcium: 127.0  mg  (12.7%)
  • Copper: 0.21  mg  (10.68%)
  • Iron: 1.85  mg  (10.3%)
  • Magnesium: 40.46  mg  (10.12%)
  • Vitamin B2: 0.16  mg  (9.53%)
  • Selenium: 6.04  µg  (8.63%)
  • Vitamin B3: 1.43  mg  (7.13%)
  • Zinc: 0.93  mg  (6.2%)
  • Vitamin B5: 0.48  mg  (4.81%)
  • Vitamin B12: 0.15  µg  (2.43%)

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