Cajun Chicken Pasta (Zoodles)

Gimme Delicious

Ready in: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Gluten Free

Ingredients

  • 1 thinly sliced bell peppers (color)
    Produce
  • 1 tablespoon butter
    Milk, Eggs, Other Dairy
  • 2 cloves garlic, minced
    Produce
  • 1?2 cup heavy cream or half & half or sour-cream
    Milk, Eggs, Other Dairy
  • 1 tablespoon olive oil
    Oil, Vinegar, Salad Dressing
  • salt & pepper to taste
    Spices and Seasonings
  • 2 boneless skinless chicken breasts, cut into thin strips or small cubes
    Meat
  • 3 teaspoons Cajun Spice Mix, More To Taste (*store bough or see recipe below)
    Spices and Seasonings
  • 3-4 medium zucchini, spiralized
    Produce

Steps

  • Place chicken and Cajun seasoning in a bowl and toss to coat.
  • Heat a large heavy-duty skillet to medium-high heat.
  • Add butter and olive oil to skillet and heat until butter is melted.
  • Add chicken to skillet and cook on high until chicken is cooked through and crispy, about 6-7 minutes.Reduce heat to medium and bell peppers and minced garlic and saute for 1-2 minutes.
  • Add heavy cream (or sour-cream) and simmer for 1-2 minutes. Taste and add salt and pepper to taste. Turn off heat and toss in the zucchini noodles.

Nutrition

  • Calories: 412.03  cal  (20.6%)
  • Fat: 24.01  g  (36.94%)
  • Saturated Fat: 9.91  g  (61.96%)
  • Carbohydrates: 21.42  g  (7.14%)
  • Sugar: 10.28  g  (11.42%)
  • Cholesterol: 109.76  mg  (36.59%)
  • Sodium: 428.05  mg  (18.61%)
  • Protein: 30.84  g  (61.69%)
  • Vitamin C: 131.61  mg  (159.53%)
  • Vitamin B6: 1.64  mg  (81.84%)
  • Vitamin B3: 14.11  mg  (70.54%)
  • Vitamin K: 67.29  µg  (64.09%)
  • Vitamin A: 2999.98  IU  (60.0%)
  • Selenium: 38.73  µg  (55.32%)
  • Manganese: 1.02  mg  (51.21%)
  • Phosphorus: 439.18  mg  (43.92%)
  • Potassium: 1496.61  mg  (42.76%)
  • Vitamin B2: 0.57  mg  (33.81%)
  • Folate: 122.09  µg  (30.52%)
  • Fiber: 7.39  g  (29.58%)
  • Magnesium: 116.35  mg  (29.09%)
  • Vitamin E: 4.23  mg  (28.18%)
  • Vitamin B5: 2.67  mg  (26.67%)
  • Iron: 4.62  mg  (25.66%)
  • Calcium: 245.75  mg  (24.58%)
  • Vitamin B1: 0.28  mg  (18.49%)
  • Zinc: 2.29  mg  (15.29%)
  • Copper: 0.26  mg  (12.92%)
  • Vitamin B12: 0.44  µg  (7.29%)
  • Vitamin D: 0.34  µg  (2.26%)

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