Chili Spice Pecans (Vegan, Gluten Free)

My Whole Food Life

Ready in: 45 minutes
Servings: 4
Vegetarian
Vegan
Gluten Free
Dairy Free
Whole 30

Ingredients

  • 1 tsp avocado oil
    Oil, Vinegar, Salad Dressing;Health Foods
  • 1/2 tsp cayenne
    Spices and Seasonings
  • 1 tsp chili powder
    Spices and Seasonings
  • 1/4 tsp garlic powder
    Spices and Seasonings
  • 2 cups pecans
    Nuts;Baking
  • sea salt to taste
    Spices and Seasonings

Steps

  • Preheat oven to 40
  • Add the nuts to a bowl. Then add all the spices and oil.
  • Mix together until everything is coated well.
  • Transfer nuts to a baking sheet and bake for 10 minutes.
  • Let cool completely before storing nuts.

Nutrition

  • Calories: 355.25  cal  (17.76%)
  • Fat: 36.89  g  (56.75%)
  • Saturated Fat: 3.21  g  (20.08%)
  • Carbohydrates: 7.46  g  (2.49%)
  • Sugar: 2.04  g  (2.27%)
  • Cholesterol: 0.0  mg  (0.0%)
  • Sodium: 205.04  mg  (8.91%)
  • Protein: 4.69  g  (9.38%)
  • Manganese: 2.25  mg  (112.29%)
  • Copper: 0.6  mg  (30.14%)
  • Vitamin B1: 0.33  mg  (22.0%)
  • Fiber: 5.07  g  (20.26%)
  • Magnesium: 61.4  mg  (15.35%)
  • Zinc: 2.28  mg  (15.22%)
  • Phosphorus: 140.6  mg  (14.06%)
  • Iron: 1.4  mg  (7.77%)
  • Vitamin E: 1.02  mg  (6.79%)
  • Vitamin A: 321.48  IU  (6.43%)
  • Potassium: 223.0  mg  (6.37%)
  • Vitamin B6: 0.13  mg  (6.34%)
  • Vitamin B5: 0.43  mg  (4.35%)
  • Vitamin B2: 0.07  mg  (4.3%)
  • Calcium: 37.48  mg  (3.75%)
  • Vitamin B3: 0.68  mg  (3.39%)
  • Selenium: 2.09  µg  (2.98%)
  • Folate: 11.41  µg  (2.85%)
  • Vitamin K: 2.63  µg  (2.5%)

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